Can neurons regenerate significantly?

I ask because I was told that they can technically regenerate, through practices like mindfullness but not by how much. Just that it will technically do it. And some stuff seems like makes sense that you’d be better at if with practice, even if neurogenesis is not brought up. I was tought this by some coach or HR “expert” so I think he might not understand how it works or he just used a bit of the basic data to support a certain speech.

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